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Are Having Sugar-Free Chocolates Healthy?

Delicious sugar-free chocolates

Who doesn’t like chocolates? Almost everyone loves them. However, we are afraid of the calories associated with having a single bar of chocolate. So, the chocolate companies came up with a new delectable, yet a healthy form of chocolate- Delicious sugar-free chocolates. We all drool over chocolates, especially when the holiday season arrives.

Many health-conscious freaks tend to grab fat-free, vegan, or sugar-free chocolates off the shelves. They believe that these chocolates are healthy and limit calories and sugar intake as well. Whereas, some of us think that they are not as good for your health as they think it is. 

  • Contains fewer carbs and calories 

Sugar-free chocolates typically contain fewer carbs and calories than the regular chocolates. The important part of these chocolates is that they are sugar-free but not completely fat-free. They do contain a certain amount of saturated fat. Therefore, if you are on a strict diet and want to watch out strictly on your carbs and calories intake, these delicious sugar-free chocolates are great for you. Beforehand, you must read the nutrition table and ingredients of the products carefully. Because you still require to be watchful not to overdo it. 

  • Sugar alcohols are used as an alternative 

One of the best things about sugar-free chocolate is that they are made from sugar alcohols instead of actual sugar. Sugar-free candy can increase blood sugar levels in the body as they contain sugar alcohols which are chemically derived and altered from plant-based products. In comparison to white sugar, sugar alcohols contain fewer grams of calories in it. Because of which they are not easily digested and absorbed, and you have to exercise to burn those calories. Therefore, if you want to introduce chocolates in your balanced diet, then you can choose sugar-free ones, only if you workout often. Also, these chocolates are a great medium of lowering your calories and carbohydrates intake since they have almost four times fewer calories than white sugar. 

  • Helps in portion control 

It is advisable to read the ingredients and nutrition label on the chocolate bars when choosing to eat. It is extremely essential to be a little mindful when it comes to controlling portion size while having snacks and meals. Another good thing would be focusing on the choice of snack that is rich in fiber and protein, and you can probably mix some natural sweeteners to it. For instance, many people love chocolate-covered fruits and nuts, including apples, banana, blueberry, almonds, peanuts, or strawberries. There are a plethora of options to traverse that will fulfill your sweet cravings, while also being mindful of health and balance. According to a survey, 57% of people who practice portion control for losing weight have sugar-free chocolates bars as they help in controlling portion and make you feel full. 

  • Contains natural sweeteners like fruits. 

Companies selling Sugar-free chocolates use artificial sweeteners, including strawberries, blueberries, grapes, kiwi, etc, that have comparatively less amount of sugar, carbohydrates, and calories in them. For instance, a regular chocolate bar contains around 54 calories, while on the other hand, a bar of delicious sugar-free chocolate contains fewer calories. Besides, it is known that sugar-free chocolates have a high amount of citric acid, which can be a reason for tooth decay, but there is no evidence of that.  

 In Final Words 

Ultimately, we all want to cut off sweets, candies, sugar from our diet to remain fit. So, what’s better than having chocolates and leaving behind the fear of gaining enormous weight? Whenever chocolate cravings hit you, you can have sugar-free chocolates without worrying about any calories.