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Top 10 Weight Training Foods


Do you know eating is as important as you spend time sweating? If you work out for long hours but you eat foods that are not appropriate, it will be a huge disaster. It will be like you do the job and don’t get paid for it. You have to choose wisely for  in order to get maximum results from it. 

Weight training benefits are numerous and you can have desired body if you eat a balanced mix of all the nutrients. 

You must hear of eating lots of protein to gain muscles yes it’s true but protein doesn’t work alone, your body needs all the nutrition for health and fitness.

You are also aware of eating lean beef and chicken is a great source of protein but in this article, I will touch on other weight training foods that people neglect but they are great benefits for our body.


Lentils are a great source of protein, fiber, and complex carbohydrates. They are used in a variety of foods and easy to digest plus they give you significant energy for muscle building.


It is also used as a substitute for meat, Raw tofu contains fats, protein, and carbohydrates. Tofu is made from soybean which is great in a high protein diet. It is also rich in calcium which improves muscle function and strengthens bones.

Broccoli & Spinach:

As mentioned before our body needs a balanced mixture of all the nutrition, so that’s why minerals and vitamins are equally important for keeping muscles running at their best.

Broccoli is a great source of these two nutrition which work as antioxidants and recover the damage of muscles

Spinach is also rich in phytonutrients that improve muscle growth.

Coconut Oil:

Coconut oil provides energy for workouts and weight loss. And reduce the inflammation as it is a great source of medium-chain triglycerides which help to burns fats and do not store fat cells.


A complete protein source and good fats that increase muscle mass.

Chia Seeds:

It also works like hempseed. Smaller in size but contain tons of nutrients. A huge source of protein and fats, these good fats better cardiovascular function, provide extra energy for exercise speed up recovery, and reduce inflammation.


Almonds contain good fats, protein magnesium, and vitamin E. after workout sessions body muscles break vitamin E to prevent damage.

Olive Oil:

Monounsaturated fats and vitamin E present in olive oil keep the heart running and prevent muscle breakdown.


One of the best foods for muscle building. It contains fiber, complex fiber, and complex carbohydrates. Plus it is also rich in minerals and antioxidants. If you eat quinoa after a workout it will repair, protect and rebuild the muscle.


Barley is rich in complex carbohydrates and fiber. It gives a great energy boost before a workout session. 


Weight training or Resistance training is an activity that strengthens the body and bones. Weight training foods is equally important as workouts. So in order to get better results body needs to have foods balanced mixture of all nutrients. Remember to have a pre-workout meal and a post-workout meal that are rich in protein and carbohydrates as they digest quickly and let you exercise for a longer period of time.