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Facts about Women Health

best iron supplements for women

Although life expectancy for women is higher than the men in most parts of the world, they have to go through many physical and psychological changes throughout their lives. Depression and anxiety appear more frequently in women than in men. Most women experience irregular, painful, and heavy periods, which can give birth to serious health issues. Only a few women have regular menstruation cycles, while many face delayed or irregular periods problems. And it is the first symptom of a serious disorder.

Heavy periods affect 20 in 100 women each year worldwide. The excessive bleeding (which is also known as Menorrhagia) can cause severe pain and reduce the body’s iron levels. It increases the risk of anemia and makes it difficult to do day-to-day activities, such as going to work, walking, etc. In such cases, physicians suggest dietary supplements like iron, vitamin, folic acid to the women. Iron plays a major role in increasing the blood’s hemoglobin levels and protects the female from being prey to anemia. Its supplements come in various forms like pills, tablets, gelly, beverages, but the best iron supplements for women are ferrous sulfate capsules. They are readily available in the market and are easy to absorb.

Besides mensuration problems, the other issues related to women’s health are pregnancy, infertility, hormonal changes, menopause, etc.

Quick Facts About Women Health

  • Heart disease, cancer, and respiratory problems are the major causes of women’s death.
  • One in every ten women experiences breast cancer.
  • Women are more prone to heart disease than men.
  • One-third of the population of women in the world suffer from eating disorders.
  • Women are twice as likely to experience stress and depression as men.
  • Women are prone to osteoarthritis, which is the major cause of disability in them.

About Female Infertility

Infertility in women means not being able to get pregnant. It is related to ovulation problems. There are several reasons for this disorder. Some women suffer from uterus issues, some are struggling with blocked fallopian tubes, and some are struggling with Uterine Fibroids issues.

Many things can also make the situation worse, such as drinking too much, smoking, stress, an unbalanced diet, obesity, etc. Pain during sex, hormones changes, irregular mensurational cycles are some of the early signs of infertility.

The women can boost their fertility by eating antioxidants rich foods (zinc, folate, etc.) and avoiding Trans fats and refined carbs from their meals.

  • Postpartum Complications

The woman’s body tends to weaken after giving birth to the baby, and it will take a few months for a full recovery. Her body changes a lot after postpartum, and she will experience many health-related problems.

Some common discomforts after postpartum are -:

  • Infection in uterus, bladder, and kidney
  • Heavy bleeding after delivery
  • Excessive pain in the area between the vagina and rectum
  • Frequent vaginal discharge
  • Piles or hemorrhoids
  • Discomfort during sex
  • Abnormal hair loss

Although bleeding is common after giving birth, it should not be more than two weeks. If it tends to continue after 15 days, it is known as hemorrhage. And, in such conditions, it becomes necessary to take iron supplements. It will take help in producing blood and protect the mother from anemia. You can buy the best iron supplements for women through physical or online pharmacy stores.

  • Life After Menopause

Women have a lot of pain and health problems during the period of perimenopause, but this pain does not stop here. Women have to face many health problems even after menopause. Hot flushing, irritability, dry vagina, mood swings, anxiety are some of the post-menopausal issues.

Also, it lowers the level of estrogen in the body, which increases the heart-related problems.

In Final Words

Although some health factors are beyond your control, there are many things that you can do to keep yourself healthy and fit. You should eat healthily and do some exercise or yoga. Also, do not hesitate to take supplements if necessary.